For residents who want personal attention with shared motivation, High Rise offers semi-private and pod training — small groups of 2–4 residents working with a certified trainer right inside the building. Every session is tailored to each participant’s fitness level and goals, combining strength, conditioning, recovery, and nutrition guidance. You’ll get individualized coaching, real-time feedback, and the energy of training alongside others — all without leaving home. Every workout, stat, and milestone is tracked in the High Rise app, giving you the same precision and accountability as one-on-one training, shared with a motivating community that grows stronger together.
For residents who want personal attention with shared motivation, High Rise offers semi-private and pod training — small groups of 2–4 residents working with a certified trainer right inside the building. Every session is tailored to each participant’s fitness level and goals, combining strength, conditioning, recovery, and nutrition guidance. You’ll get individualized coaching, real-time feedback, and the energy of training alongside others — all without leaving home. Every workout, stat, and milestone is tracked in the High Rise app, giving you the same precision and accountability as one-on-one training, shared with a motivating community that grows stronger together.